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Showing posts with label vindication. Show all posts
Showing posts with label vindication. Show all posts

Tuesday, April 4, 2017

Toss the Bag of Poop, or...Things You Shouldn't Have to Do When You Break Up

A few weeks ago I noticed a funny thing on the way to work. There was a white plastic bag of poop in the middle of the street. Just sitting there, alone. My thoughts, in order, were: 

** Who drops a bag of poop and doesn't notice?
** How many people have driven by this bag of poop and done nothing?
** How gross would it be to drive over it? And, would it explode like a Taco Bell sauce packet?
** When are the poop-droppers going to get back here and move this lump of turd from the street?



Then I, of course, also drove by it.
And then I drove by it again and again and again, as did all my neighbors and delivery people. No one drove over it. No one moved it. We all just drove by it.

One day, it wasn't in the middle of the street anymore. Someone had taken the time to...well, not throw it away, per se...just move it to the side of the curb. And, they placed it precisely on my property line. 

Was this bag of poop now my responsibility? Was it my next-door neighbor's? Who was playing this game with the poop? WHY DIDN'T THEY JUST THROW IT AWAY??

So, I and all the people on my street drove by it for another week that way--it's thin white plastic handle gently waving in the breeze created by our vehicles scurrying past.

Eventually, I thought: GOOD GOD. Someone has to do something about this bag of poop!!

Then, I realized it could be me. I could be the "someone" who did something about the bag of poop. I didn't want to and I sure didn't think I should have to (it was not MY bag of poop, you know), but I *could* do something about it. So I did.

And then I decided to write about it. 

Why? 

Because I know a lot of people who are dealing with bags of poop in their relationships. Almost every divorcing couple has a bag or two of poop that no one wants to deal with because "it's not fair" and "it's not my fault" and "I didn't make this mess". 

They are right. And, yet...

We often don't make the mess we have to clean up when a relationship goes south. It really can be less our fault than the other person's. It can be incredibly NOT FAIR that we have to deal with it...and it can still be a bag of poop that needs dealt with. 

There's no F for Fairness in a divorce or a breakup. Even if the money and personal property get split fairly and custody is fair and anyone (who isn't actually IN the relationship) can look at the situation, nod, and go "Yeah, that seems fair", it just isn't. It isn't fair that you have to deal with a mess that you may not have contributed equally to. It's not fair that your kids or your friends or your families have to reorganize their lives around your changed relationship.

It isn't fair; it just IS.

Are there any bags of poop lying around in your life that need tending and tossing? Are there any leftover bags of poop from your breakup that *someone* (meaning, probably YOU) just needs to deal with?

If so, knowing full well that it's not fair AT ALL, you may find that it makes sense to plug your nose, squint your eyes, and just dispose of the bag of poop quickly and efficiently because then you won't have that particular bag of poop to deal with any longer.

You'll be one step closer to better.




For more information on how to delicately dispose of or deal with bags of relationship poop, please feel free to call me at 612-888-2522, check out my website at www.touchingtrees.com, or email me at jennimcmc@touchingtrees.com.

Monday, November 21, 2016

Conscious Uncoupling vs. Everlasting Divorce: 3 Differences, 1 Huge Similarity

As I've researched the causes and effects of Everlasting Divorce, I came upon what seemed like the perfect de-coupling process: Conscious Uncoupling. Coined by Katherine Woodward Thomas, Conscious Uncoupling seems the antithesis of all we've learned about the messiness and sadness of divorce. Using CU, people can detach peacefully, mindfully, and with their respect for themselves and their ex-partner intact.

According to Thomas's article in Mind Body Green, "The goal of a conscious uncoupling is not necessarily the restoration of justice, the attainment of restitution, or the vindication of being right. The goal of a conscious uncoupling is simply to be free. And there is no more powerful action to turn a difficult situation in a harmonious direction than a generous gesture of authentic loving-kindness." 

I realized after reading this that breaking-up couples all really have one big thing in common -- they have made a decision to have a self-defined FREEDOM. Maybe it's freedom from an abusive situation, freedom from pre-defined roles, freedom from imbalance, freedom from financial co-ownership, or even a spiritual freedom.

Where some couples get stuck, though, is in the other three things Thomas mentions:
1) Restoration of justice
2) Attainment of restitution
3) Vindication of being right

That's where couples who are experiencing the Everlasting Divorce are different from those that can uncouple with more ease. 

High-conflict post-divorce couples have at least one person who wants justice, restitution, or vindication. At least one person feels wounded so deeply that, without those three things (sometimes just one, but mostly all three), they cannot move on.

Why would someone feel like that? It seems like it would be easier to just turn around and say, "Forget it". But, if you're someone whose life has been upended by your intimate partner having affairs, mismanaging money, blaming you, gaslighting you and friends, and/or interfering with your parenting relationship, you're probably really angry. Like, down to your soul angry. 

Turning the other cheek may feel like you're slapping your own face. Walking away may feel like you're leaving a whole bundle of your best integrity on your ex's front yard.

Like couples who decide to "consciously" uncouple, individuals in an Everlasting Divorce have choices. Those choices can include finding ways to hold onto hope for justice, restitution, and vindication. Those choices can also include investing in one's own self to find healing and an ability to reframe "dumping your integrity" into "creating new authenticity". 

If you have questions about where you are in the process of post-divorcing your ex, please feel free to call or email me. I can be reached at 612-888-2522 most weekdays and at jennimcmc@touchingtrees.com. 

Also, you can find out more information at www.touchingtrees.com.

#divorce #uncoupling #vindication #therapy #narcissism #marriage #trauma #justice #jennifermcbridemcnamara #touchingtrees