great piece for Mind Body Green that points out a lot of the reasons you may get triggered (hint: most have to do with painful experiences in your life). In it, she notes that there are many common triggers for people. From her list, these five seem to resonate most with people who are experiencing post-divorce issues:
Understanding our emotional triggers can go a long way toward figuring out how to temper them and reduce their power in a post-divorce relationship.
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Excerpts taken from:
What Are Emotional Triggers + Why You Need To Understand Them, Margaret Paul, 4/17/15, Mind Body Green
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